Health and Body Tips





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Health and Body Tips

Gym - Fitness - Spa - Sauna

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Saunas And Alcohol Do Not Mix

Saunas are well known to provide a healthy pleasurable experience. A nice relaxing sauna session can be the prelude to other social interactions. I am sure that on many an occasion, a sauna owner has ........ Read More

Introduction To The Sauna

History and Use The origins of the sauna have been lost in the mists of time (so to speak), but it is safe to say its history goes back at least 1000 years. We know that the nomadic peoples of Finlan........ Read More

Take Your Sauna With You!

The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks? Yes........ Read More

Exercise Your Heart With Sauna!

Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse i........ Read More

The Many Benefits Of Infrared Saunas

If you've always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new techn........ Read More

Saunas Then And Now

History The origin of the sauna is lost in the mists of time, but its history goes back over 1,000 years. The nomadic peoples of Finland had a primitive type of sauna around the first millennium that........ Read More

Sauna Safety You Must Know!

Sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The high heat (average of 180° F) ........ Read More

The Many Health Benefits Of Sauna Bathing

The benefits of regular sauna bathing have been known for literally thousands of years. By stimulating the immune system, helping to flush toxins and waste products from the body, and increasing body........ Read More

The 15 Minute Sauna Therapy!

What? Just 15 Minutes? Sitting in a sweat bath could be the most vigorous activity you've had all day. The heat sauna benefit,sauna health benefit,hot sauna,dry sauna,buy a sauna,build a sauna,sauna,........ Read More

Saunas: Pleasure That Is Safe

Saunas have been used for many years as a way to relax and to improve the body’s look and feel. If you have never been able to set foot in one, then there are some things that you should know so tha........ Read More

Finnish Saunas A Tradition Continues

If there is one country that loves to take a relaxing sauna, it is probably the country of Finland. Finnish claims that in their country is the home of the original sauna experience. Finnish saunas ar........ Read More

Sauna Room Packages Make Construction Easy

Building your own home sauna from scratch can be an overwhelming project even for the experienced do-it-yourselfer. Sauna room packages make construction a snap as all the material for a complete saun........ Read More

How To Install A Sauna Ventilation System

An efficient sauna ventilation system is an important component of a properly working home sauna. Whether you operate your sauna as a wet steam room or you use dry, infrared heat, you should ventilate........ Read More

Detox Via Sauna?

How do I get started? It's important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serio........ Read More

Infrared Heat Sauna Therapy For The Two Of You

Imagine the two of you coming home from work all tired and in need of relaxation. You flick the switch and your infrared heat sauna starts warming up for your daily 30 minute rejuvenating session. Aft........ Read More


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Health and Body Tips Articles

Gym Fitness Spa Sauna
Solarium Childcare Body Overhaul Personal Traning
Nutrition Breakfast

Health and Body Tips Books

Gym Fitness Spa Sauna
Solarium Childcare Body Overhaul Personal Traning
Nutrition Breakfast

Health and Body Tips





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