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Gym - Fitness - Spa - Sauna

Solarium - Childcare - Body Overhaul - Personal Traning

A Look At Finnish Saunas

Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the t........ Read More

How To Install A Sauna Ventilation System

An efficient sauna ventilation system is an important component of a properly working home sauna. Whether you operate your sauna as a wet steam room or you use dry, infrared heat, you should ventilate........ Read More

Ceramic Infrared Sauna Warms Body Directly

A ceramic infrared sauna harnesses the beneficial rays of the infra-red light spectrum to heal and detoxify the body. Infrared heat is similar to the heat from the sun minus the sun’s harmful effect........ Read More

Take Your Sauna With You!

The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks? Yes........ Read More

Introduction To The Sauna

History and Use The origins of the sauna have been lost in the mists of time (so to speak), but it is safe to say its history goes back at least 1000 years. We know that the nomadic peoples of Finlan........ Read More

The Many Benefits Of Infrared Saunas

If you've always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new techn........ Read More

Infradoc. Infrared Sauna. Infrared Cabin

30 minutes session in the INFRADOC infrared cabin (sauna) are enough to make your body get sweet intensively and to make your organism get rid of scum and toxin. Mi........ Read More

Importance Of Sauna Baths

Sauna - the word comes from Finland and has been used for more than 2000 years in Finland. Finnish people are ardent users of sauna bath to soothe their senses. From Finland sauna has transcended to e........ Read More

Five Health Benefits Of Infrared Saunas

When most of us think about saunas, one of two things comes to mind: people sweating in a steam-filled room or in a wood-paneled, very hot room. Indeed, traditional saunas are typically extremely hot,........ Read More

Saunas And Alcohol Do Not Mix

Saunas are well known to provide a healthy pleasurable experience. A nice relaxing sauna session can be the prelude to other social interactions. I am sure that on many an occasion, a sauna owner has ........ Read More

Exercise Your Heart With Sauna!

Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse i........ Read More

Home Saunas - An Easy Way To Get More Beautiful And Healthy

For most people home saunas is a luxury home equipment, but do you know that sauna bath can have a lots of advantage on your health, some of them are: - Help you in your diet program (weight loss) - H........ Read More

How To Take A Sauna

How to Take A Sauna With the recent popularity of far infrared saunas and steam saunas comes the necessity of learning to use them properly and safely. Listed below are the traditional steps the Fin........ Read More

Detox Via Sauna?

How do I get started? It's important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serio........ Read More

Sauna Room Packages Make Construction Easy

Building your own home sauna from scratch can be an overwhelming project even for the experienced do-it-yourselfer. Sauna room packages make construction a snap as all the material for a complete saun........ Read More


Health and Body Tips Articles

Gym Fitness Spa Sauna
Solarium Childcare Body Overhaul Personal Traning
Nutrition Breakfast

Health and Body Tips Books

Gym Fitness Spa Sauna
Solarium Childcare Body Overhaul Personal Traning
Nutrition Breakfast

Health and Body Tips


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