Health and Body Tips





imageedit_5_3949838586

Website Investments

Health and Body Tips

Gym - Fitness - Spa - Sauna

Solarium - Childcare - Body Overhaul - Personal Traning






How To Take A Sauna

How to Take A Sauna With the recent popularity of far infrared saunas and steam saunas comes the necessity of learning to use them properly and safely. Listed below are the traditional steps the Fin........ Read More

Saunas And Alcohol Do Not Mix

Saunas are well known to provide a healthy pleasurable experience. A nice relaxing sauna session can be the prelude to other social interactions. I am sure that on many an occasion, a sauna owner has ........ Read More

Home Saunas - An Easy Way To Get More Beautiful And Healthy

For most people home saunas is a luxury home equipment, but do you know that sauna bath can have a lots of advantage on your health, some of them are: - Help you in your diet program (weight loss) - H........ Read More

Sauna For Your Health

Ah, the many claims about the health benefits of saunas. Lose weight, cleanse the body of toxins, relieve arthritis symptoms, improve respiratory problems, etc. Snake oil or scientific fact? You be t........ Read More

How To Install A Sauna Ventilation System

An efficient sauna ventilation system is an important component of a properly working home sauna. Whether you operate your sauna as a wet steam room or you use dry, infrared heat, you should ventilate........ Read More

A Look At Finnish Saunas

Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the t........ Read More

Five Health Benefits Of Infrared Saunas

When most of us think about saunas, one of two things comes to mind: people sweating in a steam-filled room or in a wood-paneled, very hot room. Indeed, traditional saunas are typically extremely hot,........ Read More

The Ultimate Facial Sauna

One of the great benefits of sauna and steam baths are the toning effects on the skin. They leave the skin soft, supple and glowing – in short, beautiful. Regular users of sauna and steam baths have........ Read More

The Many Benefits Of Infrared Saunas

If you've always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new techn........ Read More

Saunas Then And Now

History The origin of the sauna is lost in the mists of time, but its history goes back over 1,000 years. The nomadic peoples of Finland had a primitive type of sauna around the first millennium that........ Read More

Finnish Saunas A Tradition Continues

If there is one country that loves to take a relaxing sauna, it is probably the country of Finland. Finnish claims that in their country is the home of the original sauna experience. Finnish saunas ar........ Read More

Saunas: Pleasure That Is Safe

Saunas have been used for many years as a way to relax and to improve the body’s look and feel. If you have never been able to set foot in one, then there are some things that you should know so tha........ Read More

Introduction To The Sauna

History and Use The origins of the sauna have been lost in the mists of time (so to speak), but it is safe to say its history goes back at least 1000 years. We know that the nomadic peoples of Finlan........ Read More

Sauna Safety You Must Know!

Sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The high heat (average of 180° F) ........ Read More

Saunas – The Best Way To Get Away Toxins

Thousands of years ago there were saunas too. The purpose of a sauna is to give relaxation and cleanse the body from unhealthy elements. Modern technology brought about improved and enjoyable saunas. ........ Read More


Search

Health and Body Tips Articles

Gym Fitness Spa Sauna
Solarium Childcare Body Overhaul Personal Traning
Nutrition Breakfast

Health and Body Tips Books

Gym Fitness Spa Sauna
Solarium Childcare Body Overhaul Personal Traning
Nutrition Breakfast

Health and Body Tips





imageedit_5_3949838586

Website Investments