Health and Body Tips





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Health and Body Tips

Gym - Fitness - Spa - Sauna

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10 Minute Breakfast

RRP $16.99

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It's all too easy to run out the door in the morning without eating anything, but your first two hours of wakefulness are invaluable to your health and you are doing your body a pretty big disservice by ignoring that! Studies have shown that eating within your first two hours of waking affects the way your body regulates glucose levels in your body. If you eat a healthy breakfast, your body is on its way to processing the food and using it to keep you energized up to lunch time. When you skip breakfast, your body's glucose levels steadily decline and hunger hormones build up. You will feel grumpy and starving until you eat. And when you do eat, your body will be craving sugar and lots of it. This vicious cycle means that without breakfast, you are more likely to increase your overall calorie intake for the day and risk stunting your metabolism.


A Dog's Breakfast

RRP $11.99

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Did you ever hear that telling a nightmare makes it fade away? It doesn't. Not here anyway. Welcome to the Nightmare Club's Halloween Sleepover. You might not last till morning. Glen is a nasty little boy who always moans and lies. After a strange encounter in the woods, he suddenly disappears, and the only one who seems to know what happened to him is a dog. And everyone knows that dogs can't talk.


Breakfast With Jesus

RRP $7.99

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Feel the disciples' joy when they see Jesus alive again. These early reader 16-page books teach kids about the Bible and character traits.



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Health and Body Tips Articles

Gym Fitness Spa Sauna
Solarium Childcare Body Overhaul Personal Traning
Nutrition Breakfast

Health and Body Tips Books

Gym Fitness Spa Sauna
Solarium Childcare Body Overhaul Personal Traning
Nutrition Breakfast

Health and Body Tips





imageedit_5_3949838586

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