Health and Body Tips
Witten in an easy-to-understand form, this book covers research methods, maternal and infant survival, nutritional status, nutritional deficiency disorders, gender disparity and adolescent reproductive sexual health. The book also describes statistical methods that are promising but have hardly been used in India. Also included are measurements of hunger and food security, hunger mapping, diseases in community clusters, randomized response technique for sensitive characteristics and small area estimation for inadequate sample size. Each of these techniques is explained through live data examples.
0133881598 / 9780133881592 Nutrition: An Applied Approach, Books a la Carte Edition & Modified MasteringNutrition with MyDietAnalysis with Pearson eText -- ValuePack Access Card -- for Nutrition: An Applied Approach Package
Package consists of:
0321949048 / 9780321949042 Nutrition: An Applied Approach, Books a la Carte Edition
0321950046 / 9780321950048 Modified MasteringNutrition with MyDietAnalysis with Pearson eText -- ValuePack Access Card -- for Nutrition: An Applied Approach
Whether you wish to lose weight, build muscle, reverse the aging process, eliminate chronic disease, get off medications, or just live longer and healthier, all objectives are leveraged by nutrition. Purists miss the point. Average people-that's you and me-just can't become vegan or vegetarian, live on a liquid diet of green goop, give up bread and go low carb, paleo, or survive on dish-fed portions as if we were in prison. I wanted to lose weight, but more than anything, I needed to feel better, healthier, and happier. Caregiver to my aging parents, I watched them spiral down day-to-day. I didn't want to go that way; just adding candles to the birthday cake is meaningless if you're too debilitated to do the things you love. So I built a nutrition plan, but not one item at a time following the whims of television doctors or the latest Facebook wisdom: last week it was pomegranates, now it's coconut oil, and tomorrow pork tartare. My studies while earning a Masters Degree in biochemistry and physiology taught me that the systems that grow, repair, and maintain cells, organs, and our bodies-the mechanisms that keep us young and slim-are too complex to be addressed piecemeal. That's when I had my AHA! and lived my plan: Nutritional Leverage, a natural eating plan, melded with practical lifestyle alternatives for people who enjoy vacation buffets, evening cocktails, and Sunday barbecues. In five months, I took off 50 lbs. (23 kg.) just by providing my body with what it needed to shed fat, repair itself, and regain vitality. The punch line: I started the week after my 62nd birthday. You can do it, too, and this book shows you how.
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